Climbing-Specific Strength Training: 6 Exercises You Can Do at Home
Boost your climbing performance and prevent injuries with these 6 climbing-specific strength exercises you can do at home. Improve upper body, core, and lower body strength with simple, effective workouts—no gym required!
How to Stay Psyched for Climbing in Winter
Stay motivated for climbing all winter long! Discover six practical tips to keep your training, mindset, and gear in top shape—so you’re ready to crush your climbing goals when spring arrives.
Raising Young Crushers: How Our Youth Programs Build Strength and Confidence
Discover how youth rock climbing programs help children build strength, confidence, and lifelong healthy habits. Learn about the benefits of kids’ climbing classes, from physical fitness to mental resilience and social growth. Give your child the chance to thrive on and off the climbing wall!
Oops, That Was My Bad: Climbing Etiquette 101
Learn essential climbing gym etiquette tips for beginners and experienced climbers alike. Discover how to share the wall, maintain good hygiene, communicate clearly, and leave the gym better than you found it for a safer, more enjoyable climbing experience.
5 Benefits of Climbing for Kids (That Aren’t Just About Strength)
Discover the top 5 benefits of indoor rock climbing for kids beyond building strength. Learn how climbing boosts confidence, focus, resilience, social skills, and a love for active play in a safe, supportive environment.
Training for Climbing
Build climbing strength the smart way! Learn beginner techniques, functional wall training, and recovery tips to climb stronger, longer, and with more control.
What to Pack in Your Climbing Gym Bag
Discover the essential gear and personal care items every climber should pack for indoor gym sessions. Get tips on organizing your bag, must-have equipment, and extras to elevate your climbing experience.
From Ground to Grip: Your First 30 Days of Climbing
Kickstart your climbing journey with this beginner’s 30-day guide. Discover essential tips, mindset shifts, and practical steps to build confidence, technique, and community in your first month at the climbing gym.
Top 5 Benefits of Indoor Rock Climbing for Beginners
Unleash your inner adventurer! Explore the top 5 benefits of indoor rock climbing for beginners—boost your fitness, sharpen your mind, and join a vibrant community. Your next favorite workout starts here!
Why Climbing is the Best Workout for Kids
Climbing isn’t just fun—it’s one of the best ways for kids to build strength, focus, confidence, and social skills all at once. Whether your child is new to sports or looking for a challenge, climbing offers a supportive, exciting environment where they can grow both physically and mentally. Summer camps are filling fast—learn why climbing could be the perfect fit.