Crux Care: Climbing Injury Prevention & Management
Crux Care is your go-to clinic for understanding and managing Common Climbing Injuries. We’ll break down the most frequent climbing-related injuries, discuss key Injury Prevention Strategies, and cover essential First Aid for Climbing Techniques. Whether you're tackling boulders or big walls, this workshop will help keep you strong, safe, and climbing at your best!
Wednesday, March 26th | 6:30 - 8:00 PM
Intro to Bouldering
Want to learn the basics of bouldering in a short period of time? Join us for Intro to Bouldering! This class is included in your membership or punch pass. Otherwise, just purchase a day pass to participate.
In this 2 hour session, you will learn:
Climbing warm-ups and cool down stretches
Introduction to hold types and body positioning
How to climb and fall safely
The importance of footwork on the wall
1st & 3rd Saturdays | 10:00 AM - 12:00 PM
Bouldering Beta
Join us for Bouldering Beta, a dynamic weekly class dedicated to honing the skills necessary for successful bouldering adventures. Bouldering Beta is designed for climbers of all levels who are eager to improve their technique, strength, and problem-solving abilities on the bouldering wall.
Wednesdays | 7:00 - 8:00 PM
Climbing Coaching
Take your climbing to the next level with one of our expert coaches. Whether you need to gain confidence, learn new techniques, or build strength, our coaches are here to help individuals and small groups improve their climbing.
Before you schedule a session you can choose to meet with your climbing coach for a free 30 min consultation. This will help you to zero in on your specific goals and get you the results you're looking for. This is not required, communication can also be done over email prior to your session.