Fitness Programs

Clinic: Learn to Lift

Learn to Lift is a comprehensive session where participants will receive expert guidance on mastering fundamental lifting techniques. This instructive session covers essential exercises such as Squats, Hip Hinge, Chest Press, Pull Ups, and Core Activation. Attendees can expect detailed instruction on proper form, ensuring a safe and effective lifting experience. Whether you're a beginner or looking to refine your lifting skills, this session provides valuable insights and practical tips for a well-rounded approach to strength training. Join us to build a solid foundation and boost your confidence in the weight room!

Monthly class - Thursdays 6:45 - 7:45 pm

2/26, 3/19, 4/16

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Pilates for Strength & Balance

Saturday, March 21st & April 25th - 11:00 - 12:15

Move with purpose and feel the difference. This Pilates workshop focuses on building functional strength, improving balance, and creating greater body awareness. Using slow, controlled exercises, you’ll strengthen your core, stabilize your joints, and enhance coordination in ways that carry over into daily life. Whether you’re new to Pilates or experienced, you’ll find options to challenge or support you right where you are.

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Move Strong

The Move Strong Program focuses on 3 classic lifts as the main dish: Deadlift, Kettlebell Press and Pull up. Regulars can expect significant progress in these old-school staples of strength training. Additionally, you will get a healthy dose of squats, kettlebell swings, core exercises and mobility drills in every session.

Mondays | 6:30 - 7:30 PM with Kylie

Wednesdays | 6:00 - 7:00 PM with Kylie

Fridays | 4:30 - 5:30 PM with Kylie

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Strength and Conditioning

Unlock your fitness potential in our dynamic Strength and Conditioning class. Experienced Coaches will guide you through this functional fitness program that is designed to build overall strength and improve your athletic endurance, improving your overall fitness level and well-being. All classes are tailored for all fitness levels and abilities. Whether you are a beginner or an athlete, you will see fast results and become part of a community that pushes you!

Tuesdays | 6:15 - 7:15 am with Joey

Thursdays | 5:30 - 6:30 pm with Kaylee

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H.I.I.T. + Core

Rev up your fitness routine with our exhilarating HIIT + Core class! This high-intensity interval training session is designed to torch calories, boost endurance, and sculpt your core muscles. Experience a dynamic fusion of heart-pumping cardio intervals with targeted core exercises, guaranteed to leave you feeling invigorated and stronger than ever. Whether you're a seasoned athlete or just starting out, this class is tailored to challenge and empower you. Join us for an energetic workout that will transform your body and elevate your fitness journey.

Sundays | 8:30 - 9:30 AM with Kylie

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Training for Climbing

Take your climbing to the next level with this focused 1-hour Training for Climbing class! Designed for climbers of all levels, this session targets the key elements of strength, endurance, technique, and injury prevention to improve your overall performance.

Led by experienced coaches, you'll work through a combination of mobility exercises, climbing-specific strength training, grip endurance drills, and core stability work. Expect a mix of bodyweight exercises, hangboard training, campus board drills, and movement-based climbing techniques tailored to your individual goals.

Mondays | 5:30 - 6:30 PM with Kaylee

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Personal Training

Are you tired of missing the mark with your fitness goals? Is it time to work with a professional? LCC’s trainers create a customized training plan that will get you there. All training programs at LCC start with a free consultation.

We are not a globogym—this is not a high-pressure sales meeting! We will talk about your goals, history, schedule, and get a sense of where you’re currently at. After that, we can figure out the best training options for you to start making progress toward your goals!

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A smiling woman with long red hair and tattoos on her arm, standing in a gym with large windows and gym equipment in the background.

Kylie O’Connor, NSCA

With 5 years of experience as a certified personal trainer and 10 years as a yoga instructor Kylie is passionate about helping her clients achieve their fitness goals through functional training. She specializes in improving mobility and focusing on proper movement patterns, ensuring that every exercise is performed safely and effectively. Kylie's approach emphasizes long-term results, building strength and flexibility that support everyday activities, as well as athletic performance.

In addition to her foundational training, Kylie holds a Plan Strong certification for strength programming, allowing her to design customized plans that cater to individual needs and progress over time. Whether you're looking to enhance your mobility, build strength, or improve your overall fitness, Kylie's guidance and attention to detail will help you reach your full potential.

A smiling woman with short blonde hair standing arms crossed in a gym, with fitness equipment like gymnastic rings and a pull-up bar in the background.

Kaylee Woodford, NASM/AFAA

With a background in competitive rock climbing and a passion for functional strength, Kaylee brings a unique perspective to fitness training. Although new to group training professionally, she has spent years honing her physical and mental strength through climbing competitions and custom-tailored workouts. She now uses her experience to lead fun, challenging group workouts that focus on building functional strength and fostering a supportive community atmosphere. Whether you're aiming to improve your strength, endurance, or just want to enjoy a good workout with a group of like-minded individuals, she's here to help you reach your goals while having fun along the way!

Fitness Equipment

Cardio

  • Stairmaster

  • Concept 2 Rower

  • IC6 Cycle Bikes (2)

  • Freemotion Treadmills (2)

Fitness Area

  • Squat Racks (6)

  • Olympic Lifting Platforms (2)

  • Cybex Cable Machine

  • Power Tower (leg raises, dips & pull-ups)

  • Turf Area with Power Systems Sleds (2)

  • Dumbell Pairs (5 lbs - 100 lbs)

  • Kettlebell Pairs (6 lbs - 100 lbs)

  • Adjustable Benches (4) / Flat Benches (4)

  • Endless Rope Pull Machine

  • LOTS of Pull-Up Bars

  • Olympic Rings

  • Recovery Tools (ArmAid, foam rollers, lacrosse balls)

Classroom

  • Torque Squat Racks (2) with Monkey Bars

  • TKO Hyper Extension

  • Stability Balls (4)

  • Dynamax Balls (10 lbs, 12 lbs, 14 lbs, 18 lbs)

  • Slam Balls (2x 10 lbs, 15 lbs, 2x 20 lbs, 25 lbs, 30 lbs, 40 lbs, 60 lbs)

  • Spartan Ram Rollers (11 lbs, 22 lbs, 33 lbs, 44 lbs, 2x 55 lbs)

  • Battle Ropes (2)

  • Suspension Trainers (2)

  • 3-in-1 Plyometric Jump Boxes (2x 20” x 24” x 30”)

  • Single Plyometric Jump Boxes (18” / 24” / 36”)

  • Schwinn Airdyne Bike

  • Recovery Tools (ArmAid, foam rollers, lacrosse balls)

Cancellation Policy:

  • To avoid a $15 no-show fee, please cancel your class reservation at least 3 hours before the class start time.

  • For 6:15 AM classes, cancellations must be made by 9:00 PM the night before to avoid the no-show fee.

  • If you encounter any exceptional circumstances that prevent you from attending, please inform us via email at lcc_fdm@climbingcollective.co.

Thank you for your understanding and cooperation!