Personal Training

Personal Training Custom Programs

Achieve your fitness goals with our Personal Training Custom Programs, designed to give you the structure and support you need in a flexible, independent format. Your program includes:

  • Two in-person meetings with your personal trainer to assess your goals, evaluate your current fitness level and implement your new, workout plan.

  • Customized 6-week workout plan tailored to your specific fitness needs.

  • One check-in session halfway through to track progress, adjust your plan, and ensure you’re on the right path.

This independent approach helps you stay accountable and motivated, with professional guidance along the way.

Pricing:

  • $199 for your first customized plan

  • $99 for recurring plans

Take the next step towards your fitness goals on your terms!

Personal Trainers

Kylie O’Connor - NSCA Certified Personal Trainer

With 5 years of experience as a certified personal trainer and 10 years as a yoga instructor Kylie is passionate about helping her clients achieve their fitness goals through functional training. She specializes in improving mobility and focusing on proper movement patterns, ensuring that every exercise is performed safely and effectively. Kylie's approach emphasizes long-term results, building strength and flexibility that support everyday activities, as well as athletic performance.

In addition to her foundational training, Kylie holds a Plan Strong certification for strength programming, allowing her to design customized plans that cater to individual needs and progress over time. Whether you're looking to enhance your mobility, build strength, or improve your overall fitness, Kylie's guidance and attention to detail will help you reach your full potential.

Contact Kylie to book an appointment today!

Joey Mendoza

Joey completed his BA Exercise Science degree in 2012 from Metropolitan State University of Denver. He is a highly motivated and knowledgeable personal trainer with 15 years of experience in designing and monitoring exercise programs based on client needs, goals, abilities. Demonstrates the ability to apply useful tactful, and safe advice to individuals regarding their fitness program. Joey is passionate about fostering physical and mental well-being and committed to enhancing performance and overall health.

How can Joey help?

  • Developed and implemented personalized fitness programs for diverse clientele, ranging from beginners to elite athletes, based on individual goals, fitness levels, and medical considerations.

  • Conducted thorough assessments to identify clients' strengths, weaknesses, and areas of improvement, resulting in optimized training strategies and progress tracking.

  • Led engaging group classes and one-on-one training sessions, utilizing a variety of training techniques, such as HIIT, strength training, circuit training, and functional movements.

  • Provided ongoing motivation and support to clients, helping them stay committed to their fitness journey and achieve breakthrough results.

  • Collaborated with physical therapists and nutritionists to create comprehensive wellness plans, addressing clients' holistic health needs and ensuring well-rounded progress.

  • Hosted workshops on proper exercise techniques, injury prevention, and nutrition, empowering clients to make informed lifestyle choices.

  • Conducted regular assessments and adjustments to training programs to ensure continuous improvement and client satisfaction.

  • Established strong relationships with clients, resulting in a loyal client base and positive word-of-mouth referrals.

Contact Joey to book an appointment today!