Personal Training

Personal Training Custom Programs

Achieve your fitness goals with our Personal Training Custom Programs, designed to give you the structure and support you need in a flexible, independent format. Your program includes:

  • Two in-person meetings with your personal trainer to assess your goals, evaluate your current fitness level and implement your new, workout plan.

  • Customized 6-week workout plan tailored to your specific fitness needs.

  • One check-in session halfway through to track progress, adjust your plan, and ensure you’re on the right path.

This independent approach helps you stay accountable and motivated, with professional guidance along the way.

Pricing:

  • $199 for your first customized plan

  • $99 for recurring plans

Take the next step towards your fitness goals on your terms!

Personal Trainers

Kylie O’Connor

Kylie completed her personal training certification in 2020. Her training and teaching style both focus on functionality, attention to detail and overall increased body awareness. Kylie will help you to improve movement patterns, increase strength without sacrificing range of motion and increase coordination. She also specializes in joint "pre-hab" and injury prevention. How can you expect to improve with Kylie?

  • Improving movement patterns

  • Increasing strength without sacrificing range of motion

  • Increased proprioception and coordination

  • Joint “pre-hab” / injury prevention

Contact Kylie to book an appointment today!

Joey Mendoza

Joey completed his BA Exercise Science degree in 2012 from Metropolitan State University of Denver. He is a highly motivated and knowledgeable personal trainer with 15 years of experience in designing and monitoring exercise programs based on client needs, goals, abilities. Demonstrates the ability to apply useful tactful, and safe advice to individuals regarding their fitness program. Joey is passionate about fostering physical and mental well-being and committed to enhancing performance and overall health.

How can Joey help?

  • Developed and implemented personalized fitness programs for diverse clientele, ranging from beginners to elite athletes, based on individual goals, fitness levels, and medical considerations.

  • Conducted thorough assessments to identify clients' strengths, weaknesses, and areas of improvement, resulting in optimized training strategies and progress tracking.

  • Led engaging group classes and one-on-one training sessions, utilizing a variety of training techniques, such as HIIT, strength training, circuit training, and functional movements.

  • Provided ongoing motivation and support to clients, helping them stay committed to their fitness journey and achieve breakthrough results.

  • Collaborated with physical therapists and nutritionists to create comprehensive wellness plans, addressing clients' holistic health needs and ensuring well-rounded progress.

  • Hosted workshops on proper exercise techniques, injury prevention, and nutrition, empowering clients to make informed lifestyle choices.

  • Conducted regular assessments and adjustments to training programs to ensure continuous improvement and client satisfaction.

  • Established strong relationships with clients, resulting in a loyal client base and positive word-of-mouth referrals.

Contact Joey to book an appointment today!