Personal Training
Personal Training Custom Programs
Achieve your fitness goals with our Personal Training Custom Programs, designed to give you the structure and support you need in a flexible, independent format. Your program includes:
Two in-person meetings with your personal trainer to assess your goals, evaluate your current fitness level and implement your new, workout plan.
Customized 6-week workout plan tailored to your specific fitness needs.
One check-in session halfway through to track progress, adjust your plan, and ensure you’re on the right path.
This independent approach helps you stay accountable and motivated, with professional guidance along the way.
Pricing:
$199 for your first customized plan
$99 for recurring plans
$75 for 1 session / $279 for 4 sessions / $519 for 8 sessions
Take the next step towards your fitness goals on your terms!
Personal Trainers
Kylie O’Connor - NSCA Certified Personal Trainer
With 5 years of experience as a certified personal trainer and 10 years as a yoga instructor Kylie is passionate about helping her clients achieve their fitness goals through functional training. She specializes in improving mobility and focusing on proper movement patterns, ensuring that every exercise is performed safely and effectively. Kylie's approach emphasizes long-term results, building strength and flexibility that support everyday activities, as well as athletic performance.
In addition to her foundational training, Kylie holds a Plan Strong certification for strength programming, allowing her to design customized plans that cater to individual needs and progress over time. Whether you're looking to enhance your mobility, build strength, or improve your overall fitness, Kylie's guidance and attention to detail will help you reach your full potential.
Contact Kylie to book an appointment today!
