Fitness
Strength & Conditioning
Unlock your peak fitness potential in our dynamic Strength and Conditioning class. Tailored for all levels, our expert trainers guide you through diverse, results-driven workouts. Embrace functional fitness, personalized coaching, and a supportive community. Classes are designed to enhance strength, endurance, and overall well-being. Join us to redefine your fitness journey and discover what your body is truly capable of achieving!
Thursdays | 6:15 - 7:15 PM
H.I.I.T. + Core
Rev up your fitness routine with our exhilarating H.I.I.T. + Core class! This high-intensity interval training session is designed to torch calories, boost endurance, and sculpt your core muscles. Experience a dynamic fusion of heart-pumping cardio intervals with targeted core exercises, guaranteed to leave you feeling invigorated and stronger than ever. Whether you're a seasoned athlete or just starting out, this class is tailored to challenge and empower you. Join us for an energetic workout that will transform your body and elevate your fitness journey.
Wednesdays | 6:30 - 7:30 PM
Mondays | 7:00 - 8:00 PM
Personal Training
Are you tired of missing the mark with your fitness goals? Is it time to work with a professional? GCC’s trainers create a customized training plan that will get you there. All training programs at GCC start with a free consultation.
We are not a globogym—this is not a high-pressure sales meeting! We will talk about your goals, history, schedule, and get a sense of where you’re currently at. After that, we can figure out the best training options for you to start making progress toward your goals!
Kaylee Woodford, NASM/AFAA
With a background in competitive rock climbing and a passion for functional strength, Kaylee brings a unique perspective to fitness training. Although new to group training professionally, she has spent years honing her physical and mental strength through climbing competitions and custom-tailored workouts. She now uses her experience to lead fun, challenging group workouts that focus on building functional strength and fostering a supportive community atmosphere. Whether you're aiming to improve your strength, endurance, or just want to enjoy a good workout with a group of like-minded individuals, she's here to help you reach your goals while having fun along the way!
Katherine Hoffman, CPT
As a single mom of two Katherine has been devoted to her health and wellbeing to show up as her best self throughout everyday life activities. She started her fitness journey upon experiencing postpartum depression. Realizing the effects exercising had on not only physical health, but also mental health, Katherine decided she wanted others to. experience the effects of exercising by becoming a personal trainer. Her approach is a slow gradual progression to establish good form and discovering workout routines that work for her clients while also being able to integrate workouts to accommodate her clients schedule whether inside the home or in the gym. Incorporating not only strength training but also focusing on cardiovascular health. Her movement patterns include modifications along with advancements. Katherine's goal for her clients are to be confident in their exercise patterns and routine in hopes to graduate and continue their fitness journey without the assistance of a personal trainer.
Bill Gaffney, LAT, ATC
Hailing from New Jersey, Bill moved to Colorado in 2020 to begin his career as an Athletic Trainer after graduating from University of Delaware. Bill serves as a Group Fitness and Clinical Instructor. With 5 years of experience as a certified athletic trainer, Bill has worked in both collegiate and clinical rehabilitation settings, where he developed expertise in injury prevention, management, and exercise prescription. A passionate outdoorsman, Bill is an avid skier and mountaineer, bringing his love for physical activity into his professional role.
Nationally and state certified, Bill specializes in helping individuals optimize their physical performance through personalized fitness instruction, ensuring that each person gets the most out of their body while minimizing the risk of injury. His background in athletic training allows him to design effective exercise programs that promote both recovery and strength.
Cancellation Policy:
To avoid a $15 no-show fee, please cancel your class reservation at least 3 hours before the class start time.
For 6:15 AM classes, cancellations must be made by 9:00 PM the night before to avoid the no-show fee.
If you encounter any exceptional circumstances that prevent you from attending, please inform us via email at gcc_fdm@climbingcollective.co.
Thank you for your understanding and cooperation!