Youth Speed Climbing Clinic

Sunday October 19th 4pm - 7pm 

Youth Speed Climbing Clinic: Get Faster, Stronger, and Have Fun!

Are you new to speed climbing and looking to learn the ropes, or a young climber aiming to improve your speed on the wall? Join International USAC Speed Climbing athlete and Bronze metal winner, Jack Conroy in this youth focused speed climbing clinic. Whether you're a complete beginner or already have some climbing experience, our expert coaches will guide you through every step to help you build confidence, strength, and technique in a fun and supportive environment. This clinic is designed for ages 10 and up.

Camp Breakdown:

• Warm-Up: Begin with a gentle, coach-led warm-up to get your body ready for action. You'll learn the basics of warming up safely while getting your muscles primed for climbing.

• Explosive & Plyometric Training + Bouldering Warm-Up: Focus on exercises that help build power and agility. The bouldering warm-up will get you used to different moves and climbing styles, setting you up for success in speed climbing.

• Speed Climbing Session: Step up to the wall and dive into speed climbing drills! You'll get to race against the clock while receiving personalized feedback to improve your technique. Video analysis will give you a closer look at your progress and help refine your movements.

• Cool-Down & Reflection: After an intense session, we’ll guide you through a cool-down to relax your muscles. Plus, we'll take time to reflect on what you learned and discuss any upcoming competition strategies if that's in your future.

This clinic is all about having fun while getting faster, stronger, and better at speed climbing. Whether you're aiming for the next competition or just want to challenge yourself, you’ll leave with new skills and a stronger climbing mindset!