Intro to Kundalini with Sirena
This workshop offers an immersive experience in Kundalini Yoga, a transformative practice rooted in ancient India. Kundalini refers to dormant energy at the base of the spine, believed to awaken through yoga, leading to spiritual growth and enlightenment. Popularized in the West by Yogi Bhajan in the 1960s, Kundalini Yoga combines dynamic breathing, chanting, meditation, and physical postures to activate this energy. While controversial due to its intensity and potential emotional releases, the practice offers benefits like emotional balance, mental clarity, physical strength, and spiritual awareness. Explore its history and enjoy a full class—accessible to all levels!
🗓️ Saturday, January 18th | 12:30 - 2:30 PM
Handstand Workshop with Kylie
Discover the joy of balancing upside down in our Handstand Workshop! This dynamic session is perfect for all levels, whether you’re just beginning your inversion journey or refining your handstand practice. Through guided drills, strength-building exercises, and alignment techniques, you’ll learn to develop confidence, core control, and body awareness. Join us to elevate your yoga practice—literally—and explore the art of balance in a fun and supportive environment.
🗓️ Saturday, January 25th | 1:00 - 3:00 PM
Love Flow: Valentine’s Day
Partner Yoga
Discover the joy of balancing upside down in our Handstand Workshop! This dynamic session is perfect for all levels, whether you’re just beginning your inversion journey or refining your handstand practice. Through guided drills, strength-building exercises, and alignment techniques, you’ll learn to develop confidence, core control, and body awareness. Join us to elevate your yoga practice—literally—and explore the art of balance in a fun and supportive environment.
🗓️ Friday, February 14th | 7:30 - 9:00 PM