Healing Sound Bath w/Amanda
Experience deep relaxation and grounding with a 60 minute sound bath.
Immerse yourself in in the healing frequencies of crystal singing bowl tuned to 432 Hz, designed to release stress and bring you back to balance. This soul-soothing journey will be enhanced by the rich tones of metal singing bowls, the deep resonance of a gong and the gentle harmonics of tuning forks, creating a truly transformative experience.
All are welcome to this powerful, sound healing event - a perfect reset for your mind, body and spirit.
🗓️ Friday, March 21st | 6:00 - 7:00 PM
Awaken to Balance: Spring Equinox Celebration
As nature stirs from its winter slumber and the days begin to bloom with the promise of spring, join us for a rejuvenating journey of renewal and balance in our "Awaken to Balance" Spring Equinox Yoga Workshop.
In celebration of the vernal equinox, a time of perfect balance between light and dark, our workshop invites you to embrace the harmonizing energies of the season through a Fiery Flow to awaken your energy, followed by deep rest and guided meditation to find balance. We will call out to this awakening with chanting and singing along with the harmonium.
This workshop is suitable for practitioners of all levels, including beginners. Whether you are seeking to release physical tension, quiet the mind, or simply bask in the beauty of the present moment, "Awaken to Balance" offers a sacred space to honor the wisdom of the changing seasons and reconnect with the essence of your being.
🗓️ Wednesday, March 26th | 7:30 - 8:45 PM